Split Snatch via CrossFit.com
Today is the last day to hand in money.
Most likely not going to the library because no one else has contacted me. If you are planning on getting one and haven't given me money contact me asap. My number was posted in the comments section.
Split Snatch work. Use light weight and work on form.
2 comments:
If you are planning on giving me money for a hoody at some point today text me and let me know. 215-872-2465
Didn't even bother with split snatches. haha
Warm up: 5-3-X
Deadlift: Got up 295# twice
Shoulder Press: Got up 135# x4
My squatting and deadlifting are real weak-- I really need to strengthen the lower. Any pointers or just keep at it?
WOD:
5rnds
50DU
12 toes to bar
24:50
Tripped up on double unders but was knocking them out in sets of 10 last round. I like the progress
#letslivenuptheblogcommentswooo
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