CrossFit.com
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
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1 comments:
Wednesday:
12 Rounds:
400m Run
10 Burpees
10 T2B
39:45
12 rounds in order to make the run 3 miles. Woofy do.
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