Saturday, January 14, 2012

Sunday 1/15

Meet in Trees Multi Purpose Room at 1:00P.M.


Partner Workout:
As a team, complete 5 rounds for time:
20 ring dips
30 Burpees
50 walking lunges
Sprint 4 lengths of the room (each person)
Posted by at 9:24 PM

3 comments:

sethml24 said...

Sml82@pitt.edu and that's an L not an i a lot of people get that confused. Thanks again Dave.

January 15, 2012 2:44 PM
RyanGagliardi said...

Late night Wods today. First, 10rds for completion, 1 snatch balance at 155lb.

Then on the minute for 12 minutes: 1 power clean @ 205lb (80% 1RM) and 1 round of Cindy.

Then 5-4-3-2-1 of HSPU, Box Jumps @ 42", and KB Swings @ 1.5pood.

January 15, 2012 10:50 PM
Bonecrusher said...

Today:

Chipper, 49 reps of the following:

Jumping Squats
Box Jumps
Hand release Push ups
Sprawl (burpee without the pushup)
mountain climbers
SDHP 1 pd
KB Swings 1 pd
Jumping Pullups
Wall Ball
Situps (Straight legged)
Double Unders

17:59

Woof

Later:
Hilly Trail running with a co-worker:
24 something

Woofy woof.

January 15, 2012 11:05 PM

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