Meet at trees hall at 1 for the group workout.
21-15-9 for time:
Heavy deadlifts, (275# max)
Strict Pullups (modified if necessary)
Cash out: 50 parallel GHD situps. Not included in time but to be done right after WOD
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Yesterday:
Power Elizabeth
21-15-9
Power Cleans 135#
Ring Dips
5:54
Today:
Rest day, Rep "All I Do Is WOD For Zach" shirt.
BC send me a pic of this shirt!
Kid's got better form than me: http://i.imgur.com/ulqLB.jpg
Last night's wod: 4rds, ea for rounds, 3min on/1min off.
Begin ea 3min round with 3 clean & jerks @ 135lb..then AMRAP cindy.
1) 5rds + 5/10/5
2) 5rds + 5/0/0
3) 4rds + 5/10/0
4) 3rds + 5/10/0
The pushups just crushed me by the end. Having to break them up into 6/2/2. Was a really fun ass kicker that I recommend.
Ps- Dlo, I only workout 3 days a week, but each day is twice a day. Strength & skills in the morning. And a met-con afternoon/night. I do 3 weeks on, 1 week off. So this upcoming week is a rest week. Strongman baby.
Great pic Johnny!
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