CrossFit.com
Group Workout, Meet at Trees Weight Room at 1:00
For time:
10 HSPU
25 Wall Balls
50 Kettlebell Swings, 35#
75 Box Jumps, 24"/20"
100 Double Unders
75 Push Press, 45# bar
50 Kettlebell Swings, 35#
25 Wall Balls
10 HSPU
10 HSPU
25 Wall Balls
50 Kettlebell Swings, 35#
75 Box Jumps, 24"/20"
100 Double Unders
75 Push Press, 45# bar
50 Kettlebell Swings, 35#
25 Wall Balls
10 HSPU
3 comments:
I will be running late with work, probably getting there around 1:45-2:00 but I'll try my best to get there earlier.
I was planning on coming this weekend but I dropped a 35 lb. weight on my big toe yesterday and apparently broke it, so walking to Trees seems like a bad idea. Probably do something on my own. Anyway have a good WOD.
Miss you Phil!
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