Resting 60 seconds in between sets:
Complete 10 SETS of 2 REPS for the Press.
Complete 10 SETS of 2 REPS for the Press.
The idea here is to pick a weight that is challenging but that you believe you can get both reps every set for all ten sets in a row. Do not increase weight each set.
Post weight to comments.
4 comments:
You forgot something.. Shoulder press, push press?
2k row for time: 7:22.4
This morning..6x2 squat snatch @ 135lb..then 15min on the minute: 1 front squat at 325lb (93% 1RM)..3x6ea side lateral toes to bar & 3x10 GHD raise
Afternoon
21-15-9-6 for time: 3:24
Hang power snatch @ 75lb
Wall Ball Shots
this WOD was meant to be a dead sprint (which it was), but could have added 10lb on the snatches.
Yesterday:
Resting 40 seconds between sets
8 rounds Tabata each of
Pull-Ups
Push-Ups
Sit-Ups
Squats
Take your lowest score fo reach exercise
10-10-12-20
Then:
Mile Run (untimed)
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