Fight Gone Bad 6
For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents
Ken Cutrer 10:47. Post time to comments.
1. This workout is dumb.
2. We don't have ropes.
3. Do some cool WOD and post it to comments.
4 comments:
Going to Trees around 330? Don't quote me on that..
4 rounds
10 ring dips
10 burpees
10 GHDs
10 KB 55#
50 DU
This morning..10-15minutes practicing bar muscle ups
Then OHS 4x3 @ 145 (70% 1RM), 155 (75%), 165 (80%), 175(f2) (85%)..4rds, not for time..10 reps ea, 75lb SDHP & Toes to Bar
Around 530, going to the Pete to do one that Bonecrusher did a few weeks back.
4rds, 3min on/1min off. Ea for reps.
3 clean & jerks, then AMRAP cindy.
My goal, black out.
Stolen from Bonecrusher that he posted earlier. Substituted 24" box jump though.
Tabata for each
Pull ups - 8
Push ups - 8
Box Jump - 8
Sit Ups - 10
Then did 5 rounds of 3 minutes on a punching bag
Jesus gags, what's with all the double wods?
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